Meet Lori
Founder, Strong Foundations
Certified Fitness Expert & Nutrition Coach
I’m Lori, a trainer and fitness expert bringing over 35 years of industry experience. I graduated from The University of Georgia with a degree in Exercise Science with a specialty in Corporate Wellness. In 2012, I opened Strong Foundations, a boutique state of the art Gym in Columbia, South Carolina .
We focus our work with nutrition counseling , personalized exercise programs in a small group setting for all stages and all ages of life. ​​
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Get Inspired with Lori Lapin
Wellness
Bridal Yoga classes
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“I started Strong Foundations with Lori back in 2013 and it's the best decision I ever made for myself. I just had my third baby and was ready to do something for myself and I never looked back.”
-Carrie Smith
“I've been working with Lori for 10 years. No matter your age or needs, Lori will adjust to what's best for you - she pushes you when needed and pulls back if you are recovering. She's awesome!”
- Dorothy Cason
“Lori has been such an amazing friend and trainer over the years.”