As Seen On:
WIS TV Soda City Living
Living with Rheumatoid Arthritis: Lori Lapin's of Strong Foundations.
WIS TV Soda City Living
Training, Nutrition, Rehabilitation with Lori Lapin
ABC 25 Morning show, Tyler Travels
Live at Strong Foundations.
Four segments with Lori Lapin
​Good Skill with Eric Bland
Success and Building a Fitness Empire with Heart with Lori Lapin:
​Good Skill with Eric Bland
Plan ahead for the holiday season
​Chat TCG with Paula Sabbagha
Fueling Life with Lori Lapin:
Wellness that Works
WIS 10 with Dawndy Mercer Plank
Core workout with weighted ball with Lori Lapin:
Magazine article
Maintaining Your Workout Routine on the Road
Topics
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​Food prep for optimal nutrition
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​Strength training and why it's important​
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Mindset and wellness
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Mobility for lifelong agility​
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Work out routines at home and on the road
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​Building a strong foundation of wellness
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​Managing chronic auto-immune diseases​​​
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Managing Rheumatoid Arthritis
LORI LAPIN
I'm Lori, a trainer and fitness expert bringing over 35 years of industry experience. I graduated from The University of Georgia with a degree in Exercise Science with a specialty in Corporate Wellness. In 2012, I opened Strong Foundations, a boutique state of the art Gym in Columbia, South Carolina .
We focus our work with nutrition counseling , personalized exercise programs in a small group setting for all stages and all ages of life.
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As a certified coach, I work closely with my clients to build a personalized program designed to ensure results through cutting-edge fitness and nutrition strategies. The Strong Foundations philosophy is built on lifelong wellness with nutrition, strength, mobility and mindset.
Meet
Available for
Wellness Retreats
In the works! Have an something in mind? Bring me your idea and let's make it happen!
Bridal Yoga Classes
From bridal party yoga sessions to nature walks, I can add a fun and healthy activity to your wedding weekend.
Corporate Lunch & Learns
From Lunch & Learns, fitness talks to virtual training, I can work with you to help support a healthy workforce.
Cooking and Food prep class
Food prep can help you make the right choices for nutrition easy. I provide consultations, workshops and partner with local chefs to bring you great tips for healthy eating and energy.
Community Events
I love to bring the community together in different ways to inspire movement, from hiking events to fundraisers and group workouts in the park
Interactive classes
From Lunch & Learns, TV segments, fitness talks to virtual training, I can work with you to help support strength, mobility and mindset in action.
